LIFESTYLE is used to refer to several concepts and ideas. Lifestyle is the unique interests, attitudes, behaviors, and cultural orientations of a person, group, or society. The word was first introduced by Austrian psychiatrist Alfred Adler in his famous essay, The Case of Miss R. The theory behind LIFESTYLE is that all human behaviors are formed by a primary identity, a psychologically stable set of values, attitudes, behaviors, and knowledge, which individuals adopt as they experience life.
In more modern times, the word LIFESTYLE has been applied to identify certain styles of dress, behaviors, routines, or social routines in one’s everyday life. One may define LIFESTYLE as having certain customs and attitudes toward daily life, which one generally learns in one’s childhood and which can be transmitted, over time, from one generation to another. These “lifestyle patterns” can be very specific or can be a general theme in a person’s life-styles. Some individuals, for example, may not be interested in certain things such as exercise and other forms of physical activity, and would rather be more comfortable in a more sedentary lifestyle. There are also those who are quite interested in certain types of music and would like to be involved in that culture, even if it is not an active part of their Lifestyle.
One may ask: Why would adopting a Lifestyle be a bad thing? If someone is not happy living a Lifestyle, then obviously adopting a Lifestyle will not bring happiness into their life. However, there are many who feel that if everyone could simply adopt the Lifestyle, that everyone would experience positive changes in their lives and that we would have a much healthier society. LIFESTYLE may be a bit extreme in its description, but it does describe a process whereby you will change your current lifestyle to become healthier and live a healthier life style.
Most people who are unhealthy in a certain way. They do not engage in a Lifestyle, they do not get enough exercise, they are sedentary, they do not have sufficient interaction with other people, they eat a poor diet, and are generally unhealthy. A healthy lifestyle would be one in which you get plenty of exercise, eat a healthy diet, get active and socialize. So when adopting a Lifestyle, what you should really be doing is trying to live that lifestyle.
You can become healthy by adopting a Lifestyle, just as you can become healthy by trying to live the Lifestyle. Just because you are doing an Lifestyle, however, does not mean that you will not have health problems or medical difficulties. It is true that adopting an Lifestyle will allow you to be more physically active and that it may help you to lose weight. But the important thing is that you will have to make that additional effort to maintain your healthy lifestyle.
If you want to be successful at keeping yourself and your body healthy, then you need to make an effort to be sure that you are doing all of the things that you need to do to maintain a healthy lifestyle. If you have health problems, then that is something else entirely. But if you adopt a healthy lifestyle and engage in an Lifestyle on a daily basis, you will find that you will be happier, that you will be healthier, and that you will be able to enjoy a fuller life. Your life will be balanced out and there will be no health problems to deal with later on down the road. You must try to adopt a healthy lifestyle and then be consistent in it if you want to be successful at keeping your body and mind healthy.